About the Course
Specific exercises performed to strengthen the muscles of the middle zone of the body, especially the deep postural and stabilizing muscles, are optimized at the highest level with the T-BOW®, thanks to its anatomical curvature, its great stability and its high reactivity providing adjustments very fine posture. The repertoire of Pilates exercises is extraordinarily enriched and expanded with the T-BOW®.
Objective and applicability:
Know and experience the qualitative improvements that the T-BOW® allows in performing specific exercises to strengthen the muscles of the middle zone of the body, especially the deep postural and stabilizing muscles, as well as their optimization at the highest level thanks to its curvature anatomical shape of the T-BOW®, its great stability and its high reactivity providing very fine posture adjustments. The repertoire of Pilates and postural correction exercises are extraordinarily enriched and expanded through the use of the T-BOW®, allowing for the design of very qualitative sessions that are adaptable to all levels.
Contents:
- T-BOW® basic concepts for training and applications to Pilates - Postural Correction.
- T-BOW® and Pilates fundamentals.
- T-BOW® Pilates postures in the supine position (contraindications and recommendations).
- T-BOW® Pilates exercises.
Addressed to:
Qualified Pilates instructors and trainers specialized in postural correction.
The course also includes:
* T-BOW® Pilates course manual - Postural Correction.
* International certificate of participation in the T-BOW® Pilates - Postural Correction course.
Instructor
Fitness training, postural education and Pilates teachers from the T-BOW® FIT International team and T-BOW® International Switzerland.
